HEALTH & FITNESS

            Proteins are polymers composed of building blocks called amino acid. Proteins are made to recover our broken muscle tissues which gets broke down during our workout.. You also use protein to make enzymes, hormones, and other body chemicals.  Protein is crucial to good health. 1.  whey protein - Is for every individual with normal body... 2. Isolate protein- Is low carbs protein specially made for the people who are on weight reduction so that they will get minimum carbohydrates... that doesn't mean   isolate protein   will give cutting or lean body.. its all up to our diet... 3. Blend protein- High crab protein or mixed up protein made by d mixture of all protein... so that an individual can get little high carbs with the help of protein... so that one can get carbohydrates with protein... 4. Hydrolyzed protein- highest filtered protein..It  doesn't require as much digestion as the other three forms of whey protein.  

While people are having a never ending “to-do”list,it is found out that “weight loss ” is the most googled term on internet validating our health. Though junk food is a boon for the busy scheduled one, yet it is one of the biggest threats to human being, starting from “weight gain”. I have noticed now an alarming concern on people regarding “ weight gain” and scrounging easy steps to reduce weight. I daren’t say that putting off weight is a week’s or month’s work. It needs time to shed off the extra kilos/pound and is not a one night’s miracle. As our health cannot be compensated with any other luxury. We have to shatter the illusion of losing weight within some fragments of time or our health will be like those scrambled eggs.                   WHAT SHOULD YOU ELIMINATE TO LOSS WEIGHT : §   SUGAR §   ALCOHOL §   PROCESSED FOODS §   ARTIFICIAL SWEETENER              WHAT SHOULD NOT YOU ELIMINATE TO LOSS WEIGHT : §   DRINK PLENTY OF WATERS. §   EAT FRUITS